Monday, July 28, 2014

Masters Event 5 - "2007"

Congratulations to the 2014 Fittest on Earth!
"Fourging" Elite Fitness [article]
 

For time:
Row 1,000 meters
then, 5 rounds of
25 Pull-ups
7 Push Jerks, 135/85

Post time to comments.

Replay of Masters 2007 event on games.crossfit.com

Masters Scales
Men and Women 40-49: 135/85
Men and Women 50-59: 125/75
Men and Women 60+: 115/65

Sunday, July 27, 2014

Rest Day

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com

Saturday, July 26, 2014

Open Gym 9-11am

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com

Friday, July 25, 2014

DL, Pullup, FS

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com
 
3 rounds for time of:
21 Deadlifts, 185/135
15 Pull-ups
9 Front Squats, 185/135

Post time to comments.

Live coverage of the Masters, Team and Individual competitions on games.crossfit.com

Thursday, July 24, 2014

Snatch, Push Press, Box Jump

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com
Individual Event 2 of the CrossFit Games was Max Overhead Squat. Each athlete had 3 attempts to establish a max lift. [video]
 
Max OHS Individual Men
377# Rich Froning
 377# Mathew Fraser
376# Tommy Hackenbruck
 
Max OHS Individual Women
250# Kara Webb
242# Camille Leblanc-Bazinet
241# Cassidy Lance and Amanda Goodman

EMOM for 10 min for perfect form
1 muscle snatch
1 hang power snatch
1 hang squat snatch
1 overhead squat

When completing the sequence, focus on keeping your torso upright and maintaining proper foot position during the jumping and landing portions of the movement.

Then

2 x 5min AMRAP with 2 minutes rest between AMRAPs. During each AMRAP, climb the following "ladder" as high as you can.
1 Push Press, 135/95
2 Box Jumps, 24/20
3 Push Press
4 Box Jump
5 Push Press
6 Box Jump... etc.

Post total reps to comments.

Shoulder position in the overhead squat with Miranda Oldroyd - [video]
Knees tracking over the toes in the squat with Miranda Oldroyd - [video]
Live coverage of the Masters, Team and Individual competitions on games.crossfit.com

Wednesday, July 23, 2014

Weighted Ring Dip x 3

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com

15 min to establish 3-rep max Weighted Ring Dip

Then

2 rounds for reps
2min row for calories
30sec rest
2min wall ball 20/14
30 sec rest
2min toes to bar
30 sec rest
2 min Burpee
30 sec rest
Post load and reps to comments. Compare to 11/6/13.

Tuesday, July 22, 2014

Max Thuster x 3

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 

For complete Games coverage, go to games.crossfit.com

15 minutes to establish a 3-rep Max Thruster

Then

Using 50% of 3-rep max, complete 100 Thrusters for time. Do 3 Burpees EMOM beginning at 0:00.
Post load and time to comments.

HOW TO WATCH THE CROSSFIT GAMES - [article]
Frantasy Land with Rich Froning and James Hobart - [video]