Complete as many rounds in 20 minutes as you can of:
65 pound Power Snatch, 12 reps
10 push-ups

Post rounds to comments.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

“THOSE WHO TRUST IN THE LORD ARE SECURE AS MOUNT ZION; THEY WILL NOT BE DEFEATED BUT WILL ENDURE FOREVER.”

PSALM 125:1

"CrossFit Total"

Back Squat, 1 rep
Shoulder Press, 1rep
Deadlift, 1 rep

Post total to comments.

http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl

Rest Day x 2

Workout at Shades Valley practice field today at 4:30.

Team WOD to be announced at the track.


Here are some great CrossFit workouts you can do yourself with no equipment.
http://www.board.crossfit.com/showthread.php?t=21576

Five rounds for time of:
5 Deadlifts, 275lbs
10 Burpees

Post time to comments.

For time:

25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

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CrossFit Elite 400, CrossFit Journal Preview - video [wmv] [mov]