Wednesday, July 23, 2014

Weighted Ring Dip x 3

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com

15 min to establish 3-rep max Weighted Ring Dip

Then

2 rounds for reps
2min row for calories
30sec rest
2min wall ball 20/14
30 sec rest
2min toes to bar
30 sec rest
2 min Burpee
30 sec rest
Post load and reps to comments. Compare to 11/6/13.

Tuesday, July 22, 2014

Max Thuster x 3

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 

For complete Games coverage, go to games.crossfit.com

15 minutes to establish a 3-rep Max Thruster

Then

Using 50% of 3-rep max, complete 100 Thrusters for time. Do 3 Burpees EMOM beginning at 0:00.
Post load and time to comments.

HOW TO WATCH THE CROSSFIT GAMES - [article]
Frantasy Land with Rich Froning and James Hobart - [video]

Monday, July 21, 2014

Man-Maker Monday



For time
800m Run
40 Burpee pull-ups
400m Run
20 Man-makers, 50/35 DB
200m Run
10 Hang squat cleans 185/135
Post time to comments.

Sunday, July 20, 2014

Saturday, July 19, 2014

Friday, July 18, 2014

DB Snatches

EMOM for 10 minutes perform
2 Hang Dumbbell 1-arm snatches*
4 DB overhead lunges, alternate feet each lunge

*On even numbered minutes (0:00, 2:00, 4:00, 6:00, and 8:00) perform 2 snatches with RIGHT arm. On odd numbered minutes (1:00, 3:00, 5:00, 7:00, and 9:00) perform 2 snatches with LEFT arm.

then

4 rounds for reps of
20 sec Alternating DB Snatches (alternate hands each rep)
10 sec Rest
20 sec Jumping Lunges
10 sec Rest
20 sec Burpees
10 sec Rest

Post load, rounds, and reps to comments.

Thursday, July 17, 2014

Max Hang C&J, DU Ladder

15 minutes to establish Max Hang Clean & Jerk

then

Double Under Ladder
With a continuously running clock do ten double unders (DU) the first minute, 11 DUs the second minute, 12 DU's the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments. Compare to 9/20/12.
 
Upright torso in the dip-drive with Bethanie Giardina - [video]
Staying upright in the jerk with JP Bolwahnn - [video]
Elbow position for the jerk with JP Bolwahnn - [video]
Hip extension drill for the push jerk with Brett Fforde - video [ipod] [mov] [HD mov]