Sunday, May 1, 2016

Saturday, April 30, 2016

Friday, April 29, 2016

Masters Qualifier Event 3

Complete as many rounds and reps as possible in 15 minutes of:
55 double-Unders
15 chest-to-bar pull-ups
5 hang power cleans

Post total reps to comments. http://games.crossfit.com/workouts/masters-qualifier/2016

Event 3 Variations:
40-54: men use 155, women use 105
55-59: men use 135, women use 95. Chin-over-bar pull-ups
60+: men use 115, women use 75. Chin-over-bar pull-ups

Thursday, April 28, 2016

Masters Qualifier Event 4

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95#. Women use 65#.
Time cap: 20 minutes

Post time to comments. http://games.crossfit.com/workouts/masters-qualifier/2016

Wednesday, April 27, 2016

EMOM for 30 min perform in one continuous set:
1 Power Clean
2 Hang Squat Cleans
1 Jerk

Post average load of all 30 sets to comments.

Tuesday, April 26, 2016

5 rounds for reps (10 minutes total)
1 minute ME Bar Dips
1 minute ME Pull-ups

Then

10 minutes AMRAP
Run 800 meters carrying a 25# plate using a pinch grip
ME burpees to plate

Score is average reps per round x total burpees. Post average reps, total burpees, and final score to comments.

Monday, April 25, 2016

Max Deadlift

20 minutes to establish a 1-rep max deadlift

Then

5 x 2 min AMRAP with 1 minute rest between AMRAPs
Run 200M with slammer then complete as many ball slams as possible.

Men use 30lb ball, women use 20lb ball. Score is max deadlift load x reps. Post max DL, reps, and final score to comments.