Wednesday, October 22, 2014

Snatch ladder

Complete as many reps as possible in 10 minutes of:
95-lb. snatches, 10 reps
115-lb. snatches, 10 reps
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, max reps

Post reps completed to comments. Compare to CrossFit.com WOD 141011.

Tuesday, October 21, 2014

C2B, Burpee Box Jumps, Squat Cleans

ME chest to bar pull-ups
Rest 1 minute
ME chest to bar pull-ups

Then

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/115

Score is pull-up reps plus WOD reps. Post total pull-ups, WOD reps, and score to comments. Compare to CrossFit.com WOD 141012.

Monday, October 20, 2014

DU, FS, Push Press

For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps

Post time to comments. Compare to CrossFit.com WOD 141010.

Bar path in the shoulder press with Denise Thomas - [video]
Elbows up in the front squat with Denise Thomas - [video]
Overhead wrist position with Chad Vaughn - [video]



Sunday, October 19, 2014

Saturday, October 18, 2014

Friday, October 17, 2014

FOOTBALL FRIDAY - European Football today!!

3 rounds for time of:

Run 800M
50 Good Mornings, 45/35
50 Sit-ups

Post time to comments. Compare to 9/27/13.

Thursday, October 16, 2014

Front Squats, Double Unders

For time
10 Front Squats 185/135
50 double Unders
8 Front Squats 185/135
40 double Unders
6 Front Squats 185/135
30 double Unders
4 Front Squats 185/135
20 Double Unders
2 Front Squats 185/135
10 Double Unders

Post time to comments.

Elbows up in the front squat with Denise Thomas - [video]