Sunday, August 31, 2014

Saturday, August 30, 2014

Friday, August 29, 2014

Squat Clean AMRAP

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute


Try for max reps each round without dropping the barbell. Post reps for each round to comments. Workout courtesy of CrossFit.com 8/15/14.


Thursday, August 28, 2014

Max Bench Press 10-8-6-4-2

20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.

Then

5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest

Post loads, score and reps to comments.

Wednesday, August 27, 2014

ME Burpees

10 2minute rounds for max Burpees

5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
ME Burpees

Rest 1 minute between rounds. Post number of Burpees completed each round to comments.

Tuesday, August 26, 2014

Hang Muscle Clean & Press

EMOM for 10 minutes perform:
3 Hang Muscle Clean & Press
***Choose a weight that you can truly MUSCLE CLEAN and PRESS rather than power clean and push press.

Then

Ten 30 sec rounds of:
15 lateral hops
As many Shoulder to Overhead as possible, weight of your choice
There is no rest between rounds. Score is load x reps Shoulder to OH. Post muscle clean and press load, and AMRAP score to comments.