Friday, December 6, 2013


5 Rounds for time of:
50 Double Unders
7 Handstand Pushups
10 Kettlebell Swings, 2pd/1.5pd

Post time to comments. Compare to 8/23/13.


Cori said...

8:54 with the 44# kb. Yay...I'm so excited i was able to swing almost rx! My du need work, but that's ok!

Puma said...

Look at that old dude go!

BTW, 2013 was the year of the DU, and I have improved dramatically.

2014 will be the year of the MU.

Shane Cahalan said...

All I have to say is I am sore from this week! time today was 7:35 RX

WAR EAGLE everyone! And Puma great picture!