tomorrow's wod is:EMOM for 10 min for total of all successful lifts1 squat snatch (1 power snatch + 1 OHS okay)Then3 x 2 min AMRAP of30 lateral hops over bar10 push-ups on barRest one minute between Amrap'sPost total load of all successful lifts and total reps to comments
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tomorrow's wod is:
EMOM for 10 min for total of all successful lifts
1 squat snatch (1 power snatch + 1 OHS okay)
Then
3 x 2 min AMRAP of
30 lateral hops over bar
10 push-ups on bar
Rest one minute between Amrap's
Post total load of all successful lifts and total reps to comments
Post a Comment