Sunday, December 8, 2013

Rest Day

1 comment:

Cori said...

tomorrow's wod is:

EMOM for 10 min for total of all successful lifts
1 squat snatch (1 power snatch + 1 OHS okay)


3 x 2 min AMRAP of
30 lateral hops over bar
10 push-ups on bar
Rest one minute between Amrap's

Post total load of all successful lifts and total reps to comments