"MERRY CHRISTMAS!" from Santa and the Christmas Elf
EMOM for 10 min for total of all successful lifts
1 Squat Snatch (1 Power Snatch + 1 OHS okay)
3 x 2 min AMRAP of
30 lateral hops over bar
10 push-ups on bar
Rest one minute between Amrap's
Post total load of all successful lifts and total reps to comments.