EMOM for 5 minutes perform:
3 Muscle Snatch
2 Snatch-grip Push Press
1 Snatch Balance
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
3 x 2min AMRAP with 1 min Rest between AMRAPs
10 Hang Squat Snatch, 95/65
20 Lateral hops over bar
As many Wallball shots as possible in time remaining
Post loads and reps to comments. Compare to 8/20/13.
Coach Mike Burgener Teaches the Snatch - [video]
Coach Mike Burgener Teaches the Snatch - [video]
5 comments:
65lbs - 29 wbs
Every second counts at the end of this wod…
SECOND (sekend) a sixtieth of a minute of time - (informal use…a very short time).
back in the saddle today!!! 125# on the skillz and 77 WBs
I'm back it today, too! Establishing some postpartum strength/skill numbers. On all movements I am focusing on PERFECT form.
500m row to warmup - 2:29
Strength:
Max OHS - 105#
Max FS - 155#
Skills:
10 KBS EMOM for 5min, 35#
10 box jumps EMOM for 5min, 20"
(It's been over 6months since I've done a box jump so I played it safe and jumped on the 2 blue mats.)
500M row for time - 2:04
Then... LOTS of mobility! :)
I know you're happy to be back @ it coach!! :-)
great job amber! i know you are happy to be moving!
tomorrow's wod is:
Deadlift 3-3-3-3-3
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
15 Deadlifts, 225/155
15 Toes to bar
As many Burpees as possible in time remaining
Post 3RM Deadlift and reps completed to comments.
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