10:00-11:00 "What, Why, and How of Essential Oils"
Janie Hill, RN experienced in herbal/botanical remedies and neutraceuticals, will be teaching this class. You will learn what essential oils are, why they work, and how to use them.
10:00-2:00
WODism for Autism is a come-and-go event at CrossFit Alabaster. Get there anytime between 10:00am-2:00pm and they will put you in a heat. There is no registration fee, they just ask that you make a donation of any amount you choose. You can participate in the WOD "Taylor", the Ground-to-Overhead relay, or both! Coach Dawn of CF Alabaster created this event in 2012 in honor of her son Taylor and as a way to bring awareness to Autism. Several Carport athletes went to this last year and had a blast. Coach Cori even brought home a prize!
No comments:
Post a Comment