Tuesday, April 22, 2014

Max Jerk

17 minutes to establish max Jerk


Hang Power Clean and Jerk Ladder with 75% max Jerk. Continuing as long as you are able, perform:
1st min - 2 Hang Power Clean & Jerks
2nd min - 4 Hang Power Clean & Jerks
3rd min - 6 Hang Power Clean & Jerks
4th min - 8 Hang Power Clean & Jerks

Post max load and reps completed to comments. Compare to 2/12/13 and 8/1/13.

"Cueing the Push Jerk" with Russell BergerCrossFit Journal video [wmv] [mov] [HD mov]


bill said...

Max CJ 150lbs pr
115lbs on wod - 3 rounds+4
Good job Nichole and Sandy!...we had a complete a.m. PR club today!

Puma said...

Hate it I missed "The Chief". That's a great WOD. Maybe a good "Open Gym" WOD for this Saturday. I hope to make it back tomorrow. Stay fit Carporters!

Puma said...

Congrats Bill, Nichole and Sandy on the PR's! Always fun to notch a PR.

Amber said...

Sweet!! Great job a.m.'ers!

Judy Ranelli said...

100 lbs., which I Push Pressed, which was a Push Press PR, but not a Jerk PR.

wod = 75lbs, 3+3

Carport Crossfit said...

Tomorrow's WOD is

Run 800m
25 WB
100 DU
(30 minute time cap. Spend no more than 3 min attempting to complete DU 's. if do not complete required DU, note how many you got each round.)