Sunday, April 13, 2014

Rest Day


1 comment:

Carport Crossfit said...

Tomorrow's WOD is

EMOM for 10 minutes perform
1 Squat Snatch
2 OHS

Then

3 rounds for max reps
1 min row for calories
30 sec rest
1 min WB Push Press with slammer*
30 sec rest
1 min Ball Slams, 30/20
30 sec rest

*WB PP with slammer - shoot the slam ball to the WB target without squatting.