Sunday, April 27, 2014

Rest Day

1 comment:

Carport Crossfit said...

This week we are doing the four Master's Qualifier events!

Tomorrow's WOD is

MASTERS QUALIFIER EVENT 1
20 min to establish max clean

Then

MASTERS QUALIFIER EVENT 2
"Amanda"
For time:
9-7-5
MU
Squat Snatch

Full workout description, movement standards, and Scales for each age group can be found here:
http://games.crossfit.com/workouts/masters-qualifier