Wednesday, April 23, 2014

Run, WB, DU

Nichole, Sandy, and Bill each hit a PR on their 1-rep Max Jerk yesterday morning! Way to go!!! We are super proud of each of you!

3 Rounds for Time of:
800M Run
25 Wallballs, (20/14)
100 Double Unders

Spend no more than 3 minutes trying to complete DU. If you do not complete the Rx reps, simply note how many you did complete in the comments.

Post time to comments. Compare to 2/13/13.

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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

High bar Back squat 5-5-5-5-5