1 min pull-ups
1 min ring dips
1 min pull-ups
1 min ring dips
1 min pull-ups
(NOTE - You may start on ring dips if you would prefer. If you choose to start with ring dips, then alternate RD/PU/RD/PU/RD.)
Then
1/2 TABATA toes to bar
1/2 TABATA burpees
1/2 TABATA box jumps, 24/20
1/2 TABATA double unders
Post reps to comments.
5 comments:
Another gasser-
74 reps on pullups and ring dips
92 reps on tabata wod....those durn DUs keep me humble. We had a full class this a.m.
45 reps on the pull-ups and ring dips (used skinny band for the ring dips)
91 on the tabatas
I actually got 12 pull-ups the first minute - that is a huge improvement for me, even if it has come slowly!!
Still under the weather. See y'all soon. Stay fit.
Tomorrow's WOD is
"Incredible Hulk"
20 min AMRAP
5 DL
5 hang cleans
5 front squats
5 push presses
5 back squats
That's great Sandy!!!! Yay!
I hope you get to feeling better soon Puma.
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