Wednesday, August 27, 2014

ME Burpees

10 2minute rounds for max Burpees

5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
ME Burpees

Rest 1 minute between rounds. Post number of Burpees completed each round to comments.

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2 comments:

Carport Crossfit said...

Tomorrow's WOD is

20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.

Then

5 rounds for reps
1 min Row for calories
30 sec rest
1 min TTB
30 sec rest

Post loads, score and reps to comments.

August 27, 2014 at 8:01 PM
Judy Ranelli said...

Green band, smiley face. That was truly one of the hardest WODs I've ever attempted.

August 28, 2014 at 9:14 AM

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