We had a fun workout at the track today!! Thank you everyone who came out there!
Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max Front Squat. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed. Weight taken from the rack.)
Then
10 min AMRAP 30 sec Wallball, weight of your choice 30 sec Rest
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We had a fun workout at the track today!! Thank you everyone who came out there!
Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max Front Squat. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed. Weight taken from the rack.)
Then
10 min AMRAP
30 sec Wallball, weight of your choice
30 sec Rest
AMRAP score is load x reps.
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