FOOTBALL FRIDAY - Plyo Push-ups, 5/10/5 Shuttle Run

Complete 6 rounds:

Max Rep Plyo Push Ups
20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest times to comments. Compare to 9/9/11.

Week 2 CrossFit Team Series events announced!