20min to establish 10-8-6-4-2 rep max Overhead Squat. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed. Weight taken from the rack.)
Then
10 min AMRAP 30 double Unders 15 Ground to overhead, 75/55
2 comments:
Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max Overhead Squat. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed. Weight taken from the rack.)
Then
10 min AMRAP
30 double Unders
15 Ground to overhead, 75/55
I was so happy to get to go to the gym this morning!! I did a couple of AMRAPs. First I did:
Tabata bar dips air squats
5 bar dips then as many squats as possible. Score is squat reps.
Blue band 10-9-9-7-1-0-(added red band) 3-0
Then I did
5 x 1 min on 1 min off for reps DU.
5 hang squat cleans, 85#
ME DU
My score was 40-43-40-47-38
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