1-rep max Standing Press
3-rep max Push Press
5-rep max Jerk
Then
4 x 2 minute AMRAPs with 1 minute rest between AMRAPs.
10 Toes to bar
30 Double Unders
Score is total of all max loads plus total reps. Post loads, reps, and score to comments.
5 comments:
Happy Bday Brian!!
Well I'll be....happy birthday Brian!
95 1 rep, 115 3 rep, 95 5 rep
RX 118 reps....dadburn those DUs.
HAPPY BIRTHDAY BRIAN!!!
Tomorrow's WOD is
Football Friday!!
http://carportcrossfit.blogspot.com/2011/09/football-friday.html
Complete 6 rounds:
Max Rep Plyo Push Ups
20 yard Shuttle Run
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.
*Rest as needed between efforts.
You can also compare tomorrows WOD to this one:
http://carportcrossfit.blogspot.com/2012/09/football-friday_28.html
145#/155#/165#
210 reps on WOD
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