Carport CrossFit: Run, WB, G2S, MU, Run

Tuesday, September 30, 2014

For time:
Run or Row 1 mile
75 Wallballs, 20/14
50 Ground-to-shoulders, 135/95
15 MU (or 30 C2B pull-ups)
Run or Row 1 mile

Post time to comments.

bill said...: Pack with 75lbs - 30:17; September 30, 2014 at 9:32 AM
bill said...: When you run the mile course this evening keep an eye out for a med size brown dog about 1 block before you make left turn at end of 2nd Ave South...he'd love a Carporteur for dinner. He tried a triple play this morning but got foiled when Eddie gave him the Kentucky shazaam.; September 30, 2014 at 2:33 PM
Judy Ranelli said...: row, pack, ring rows, 28:05; September 30, 2014 at 9:51 PM
Emery said...: This comment has been removed by the author.; September 30, 2014 at 9:55 PM