In front of a clock set for 12 minutes:
1 minute of box jumps 30"/24"
1 minute of 115-lb. SDHP
2 minutes of box jumps 30"/24"
2 minutes of 115-lb. SDHP
3 minutes of box jumps 30"/24"
3 minutes of 115-lb. SDHP
Post reps for each set to comments.
4 comments:
Puma
said...
Wow! 4:30 p.m. and still no comments on this WOD. Must be killing some folks.
4 comments:
Wow! 4:30 p.m. and still no comments on this WOD. Must be killing some folks.
Wednesday has no morning class. So that may be why.
Tomorrow's WOD is
http://www.crossfit.com/mt-archive2/007575.html
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time of each round to comments.
I've been knocked out with a chest cold this week, not sure I will be able to make it in.
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