Rest 1 minute
ME chest to bar pull-ups
Then
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/115
Score is pull-up reps plus WOD reps. Post total pull-ups, WOD reps, and score to comments. Compare to CrossFit.com WOD 141012.
2 comments:
Tomorrow's WOD is
http://www.crossfit.com/mt-archive2/009365.html
Complete as many reps as possible in 10 minutes of:
95-lb. snatches, 10 reps
115-lb. snatches, 10 reps
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, max reps
Post reps completed to comments.
Scaled WOD:
http://forum.crossfitbrandx.com/index.php/forums/viewthread/19399/
PACK
Men - 75/95/115/135/155/max reps 185
Women - 55/65/85/95/105/max reps 125
PUPS:
Men - 56/65/75/95/115/max reps 135
Women - 35/45/55/65/85/max reps 95
15 green band pu. step ups, row for calories, 62.
Post a Comment