Friday, October 17, 2014

FOOTBALL FRIDAY - European Football today!!

3 rounds for time of:

Run 800M
50 Good Mornings, 45/35
50 Sit-ups

Post time to comments. Compare to 9/27/13.

2 comments:

Sandy said...

Fun workout this morning! The cool morning air was perfect for running. Just wish I could run faster! :-)

Unknown said...

Sandy , I don't know but I've been told , if I breath faster I can run faster :)