CLOSED

Happy Thanksgiving everyone!! We will reopen Friday for Open Gym 9-11am. Here is a WOD you can do at home. Enjoy!!

Buy In: 

• Mime 25 sumo deadlift high pulls – 3 rounds (Make them perfect. Be sure the hips extend before the arms bend!)

WOD:

• Tabata squats immediately followed by tabata push-ups

Cash Out:

• “L” sit off the floor hold for 10 seconds – 5 rounds (if you can’t do that, sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead)

Post total tabata reps to comments.