Monday, November 24, 2014

Max Clean & Jerk

20min to establish max clean and jerk

Then

For time:
25 Burpees
25 power clean, 135/95
25 Burpees
EMOM do 7 Wallballs, 20/14

On 3-2-1 go, begin doing Burpees. At 1:00, complete 7 WB. Continue with Burpees and power cleans. Each minute do 7 WB. Post max C&J load and time to comments.
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3 comments:

Oatie said...

I'm looking forward to coming back tomorrow!!

November 24, 2014 at 10:10 AM
bill said...

Me too. I had a great Sheenoozer this morning.

November 24, 2014 at 3:41 PM
Carport Crossfit said...

Tomorrow's WOD is

20 minutes to establish 10-8-6-4-2 max OHS

Then

For time
5 snatch, 115/85
20 DU or lateral hops
10 snatch, 115/85
40 DU or lateral hops
15 snatch, 115/85
60 DU or lateral hops

Post total of all loads and time to comments.

November 24, 2014 at 8:02 PM

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