Thursday, December 18, 2014

12 Days of Christmas

Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...

On the .... day of Christmas, my coaches gave to me
1 12ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups

Post time to comments. Compare to 12/21/09, 12/20/10, 12/19/11, and 12/22/12, 12/23/13. This year the rope is 3ft shorter than previous years so you guys should smoke those old scores!

3 comments:

Sandy said...

Those of you who didn't make an effort to come to the morning class missed the best-dressed Christmas elf knocking down the 12 Days of Christmas wod!! Hopefully pictures will be forthcoming!

bill said...

28:25 w 45lbs

Carport Crossfit said...

Tomorrow's WOD is

Max Bench Press x 5
20 min to establish 5-rep max bench press

Then

5 rounds for average Watts
10 pulls on the rower for Max Avg Watts.

Score is (BP load) x (avg of 5 rows). Post score to comments.