Thursday, March 26, 2015

Bench Press x 3

15 min to establish 3-rep max Bench Press

Then

3 rounds for reps
2 min Row for calories
1 min Rest
2 min Burpee-over-the-box jumps, 24/20
1 min rest

Post load and reps to comments. Compare to 11/14/14.

2 comments:

bill said...

135lbs 3 rep max B Press
I had a little mathleticism breakdown - the board says 212 (I wish) but upon re-examination it is actually 149....close.

Carport Crossfit said...

Tomorrow's WOD is 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.