Monday, March 2, 2015

OHS x 3

OHS 3-3-3-3-3
 
Then 
 
2 rounds for max reps:
1 min Hang Snatch (50% of 3RM, no squat necessary)
30 sec Rest
1 min Jumping Squats (50% of 3RM)
30 sec Rest
1 min Sit-ups 
30 sec Rest
 
Post max load and reps to comments. Compare to 3/21/12, 6/1/12, 2/19/13, 8/12/13, and 1/27/14.

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2 comments:

Carport Crossfit said...

Tomorrow's WOD is

Weighted Dips 3-3-3-3-3

Then

2 rounds for max reps:
1 min Muscle Ups
30 sec rest
1 min Ball Slam, 30/20
30 sec rest
1 min Toes to Bar
30 sec rest

Post max load and reps to comments. Compare to 8/14/13. http://carportcrossfit.blogspot.com/2013/08/weighted-dips-x-3.html

March 2, 2015 at 9:58 PM
Judy Ranelli said...

skills/45lbs 93reps

March 3, 2015 at 10:35 AM

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