10 rounds for total reps
15 sec Strict Pullups
45 sec Rest
(RX - Strict Pullups, Pack - kipping pullups, Pups - band assisted pullups)
-then-
For time:
800M Run
5 Rounds of
- 20 KB Swings, 1.5/1pd
- 15 Ring Rows
- 10 KB SDHP, 1.5/1pd
800M Run
Post total pullups and time to comments.
2 comments:
1 pood KB 18:24
24 strict pullups
31 reps, green band assist (and Coach Drew assist).
20:58 with 26lb kb, sub rowing.
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