Tuesday, May 19, 2015

3 rounds for total points:
2 min Rope Climb (1 climb = 5 points)
1 min Rest
2 min Row for Calories, (1 Cal = 1 point)
1 min Rest
2 min Thruster, 95/65 (1 rep = 1 point)
1 min Rest
2 min Over-the-box Jumps (1 rep = 1 point)
1 min Rest

Post total points to comments.

1 comment:

Judy Ranelli said...

219, step up, rx 65# on Thrusters.