Thursday, May 21, 2015

MU, HSC

5 Rounds for reps
Every 2 minutes perform 5 Muscle Ups and as many Hang Squat Cleans as possible. (Complete 5 MU then move to HSC.)

Post total reps to comments.

SCALED WOD
Rx - 5 MU, 195/125
Pack - 10 Pullups, 145/95
Pups - 15 Ring Rows, as heavy as possible

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