Wednesday, June 24, 2015

N42 - SHOULDER PRESS X 3

20 minutes to establish a 3-rep max Shoulder Press

- then -

10 minute AMRAP of:
5 Handstand Pushups
10 Kettlebell Swings, 2pd/1.5pd
15 Double Unders

Post load and reps to comments. Compare to 12/13/11.

No comments: