75 lbs, 20/15/15/16/16; supine ring rows, 6/6/6/9/6. 155x75 = 8625
...the supine ring rows this time were with my feet on a 24" box. So they were a lot harder! Thanks for the encouragement coach and friends.
:165# 17/2175# 14/4185# 9/4195# 4/5205# 3/3 = 12,025
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75 lbs, 20/15/15/16/16; supine ring rows, 6/6/6/9/6. 155x75 = 8625
...the supine ring rows this time were with my feet on a 24" box. So they were a lot harder! Thanks for the encouragement coach and friends.
:
165# 17/2
175# 14/4
185# 9/4
195# 4/5
205# 3/3 = 12,025
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