Friday, July 24, 2015

"The Sandwich"

For time:
80 calorie row
40 shoulder-to-overhead
80 Deadlift

Post time to comments.

Scaled WOD
Wolf - 155/105
Rx - 135/95
Masters - 95/65
Pack - 60 cal Row, 40 S2OH, 60 Deadlifts @ 65/45

2 comments:

Puma said...

A/k/a "pull, push, pull"

JJ said...

Can we partition the overheads and DL?