MU, DU

5 rounds for max reps Muscle Ups:

1 min MU

1 min sit in the bottom of the squat. *Penalty - Lose 1 MU each time you stand during the squat.

 

-then-

 

10 min to complete:

100 Double Unders

then AMRAP of

5 Pullups

10 Pushups

15 Squats

 

Post reps to comments. Compare to 10/17/13.