1 min to complete 30 Russian KB Swings, 2/1.5pd**
1 min Rest
**PENALTY: 10 Burpee penalty for every round of KBS not completed. Complete your Burpees during your "Rest" time.
The Russian Kettlebell Swing is characterized by a high point with the kettlebell directly in front of the eyes. The movement is shorter, faster and more compact than the American Kettlebell Swing we normally use in our workouts.
Post completed rounds and total Burpees to comments. Compare to 10/18/14.
1 comment:
150 @ 3/4 pood
Then 8 rounds of sit-ups, 20 seconds with 10 second rest: 66
Post a Comment