Tuesday, November 24, 2015

Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)
30 sec Rest
Post total reps to comments. Compare to 4/29/13, 8/16/13 and 11/26/13.

HOLIDAY HOURS
Thursday - Closed
Friday - Closed
Saturday - Open Gym 9-11am

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1 comment:

Judy Ranelli said...

610, mod rope climbs, singles, stepups.

November 24, 2015 at 7:54 PM

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