Thursday, April 28, 2016

Masters Qualifier Event 4

For time:
55 burpees
34 overhead squats
21 muscle-ups

Men use 95#. Women use 65#.
Time cap: 20 minutes

Post time to comments. http://games.crossfit.com/workouts/masters-qualifier/2016


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1 comment:

Judy Ranelli said...

20 minutes of hard work = the 55 burpees, and then 44 overhead squats to a ball, facing the wall, with a 15lb bar. ;-)

April 28, 2016 at 8:25 PM

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