Then
5 x 2 min AMRAP with 1 minute rest between AMRAPs
Run 200M with slammer then complete as many ball slams as possible.
Men use 30lb ball, women use 20lb ball. Score is max deadlift load x reps. Post max DL, reps, and final score to comments.
Monday, April 25, 2016
Max Deadlift
20 minutes to establish a 1-rep max deadlift
Then
5 x 2 min AMRAP with 1 minute rest between AMRAPs
Run 200M with slammer then complete as many ball slams as possible.
Men use 30lb ball, women use 20lb ball. Score is max deadlift load x reps. Post max DL, reps, and final score to comments.
Then
5 x 2 min AMRAP with 1 minute rest between AMRAPs
Run 200M with slammer then complete as many ball slams as possible.
Men use 30lb ball, women use 20lb ball. Score is max deadlift load x reps. Post max DL, reps, and final score to comments.
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